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The Last Three Years: A Reckoning

July 24, 2023/

It’s been a little more than three years since the first Manila lockdown was announced last March 15, 2020. I thought I’d do a reckoning of what I have to show for it other than face masks for all occasions.    This is not to make light of the tragedy…

Forgive and Be Free

July 24, 2023/

I am starting the year with forgiveness. It’s a most powerful way of starting fresh, of starting over. It’s not the most pleasant or easiest thing to do, but it’s necessary if we are to move on.    Lack of forgiveness—also known as holding a grudge, carrying bitterness, staying angry…

Social Media: Friend or Foe

July 24, 2023/

The past few weeks, I have heard people I know say they were deactivating their Facebook accounts. The reasons had to do with certain negative effects it had on their emotional or mental health.   Social media is huge nowadays; it is touted to be the biggest thing to happen…

Face Your Fears

July 24, 2023/

A lot of the things that keep people stuck and unable to move forward or get out of unhealthy situations have to do with fear. Fears, whether real or imagined, have a debilitating effect on us all, so it is in our best interest to learn and practice ways of…

Who’s Afraid of Online Dating

June 22, 2023/

Going online to meet men to date doesn’t mean not being open to meeting men in the natural course of work and interactions. But there are limits to these options, and with the world being as global as it is now, there really is no reason to keep your world…

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